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Hammer strength lat pullover machine7/14/2023 ![]() ![]() ![]() Don't devalue opinions and experience by dismissing them as "broscience". This subreddit is a community where those interested in the sport as defined here can share their opinions and experience as well as the science of the sport.There are other subreddits better suited to those just interested in staying fit or building a beach body or lifting weights. Bodybuilding is specifically defined for purposes of this subreddit as the sport that involves preparing yourself for a competition (includes bikini, fitness, figure and physique). Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.News, articles, pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. What's more, dumbbells are more accessible for some exercisers than other types of gym equipment, like barbells or exercise machines many people are much more likely to have access to a pair of dumbbells than heavy plates and machines that require gym memberships. That’s especially true once you embrace heavier-weight dumbbell back exercises, such as farmer’s carries and powerful dumbbell rows and incline rows. That’ll have you standing taller in a few weeks, and it’ll bulletproof you against shoulder injuries.Īdding dumbbell back exercises into your routines does all that-and helps you build the back muscle and strength you want, layering thickness in between your shoulder blades and throughout your upper back. ![]() A row is a “horizontal” pulling exercise, which means it’ll pull your shoulders back toward your back on every rep, helping you emphasize shoulder blade squeeze. Think about your posture as you read this: You’re likely leaning forward just a bit, shoulders forward, back muscles loose. It’s an exercise that trains rhomboids, midback stabilizers, and your lats all at once-and it’s a key dumbbell exercise that helps offset life. That’s in part because dumbbells open your body up to do the row, which may be the single most critical back exercise out there. With a pair of dumbbells, you can build the back strength you need to eventually slay chinups and pullups, while also training the critical muscle groups that protect your shoulder blades and hone your posture. Dumbbells offer versatility that other implements can't-so dumbbell exercises should be a major staple in any comprehensive back muscle training split. Experienced lifters can also use the implements for effective workouts, right alongside bodyweight and heavy barbell training. Better for you to be able to learn the movements with loads you can handle than struggle to complete a single rep, compensating on form and exposing yourself to potential injuries.īut the benefits of dumbbell back exercises aren't only for beginners. Pullups and chinups can have an extremely high barrier to entry for people who are just starting out due to strength and form demands, while barbell exercises can also be difficult for newbies for the same reasons. But when it comes to accessible exercises just about anyone can do, you'll be better off grabbing a set of dumbbells for your back workouts.ĭumbbells allow you to work within a wide range of loads, which makes them a more approachable implement for beginners to back training. Hauling your head to or above the bar for rep after rep and stacking multiple plates onto the bar for heavyweight pulls looks impressive, too. That's great these types of exercises can be effective for training major muscles in your back and packing on mass. WHEN IT COMES to back-building workouts, exercises that challenge you to move your own bodyweight like the pullup or chinup and heavy duty barbell movements like the barbell row or even the deadlift are often the first place many people start. ![]()
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Shareit for windows free download7/14/2023 ![]() So go ahead and download the software, but make sure you’re not downloading SHAREit for PC from a third-party website. That was all there was to SHAREit for PC. From your file manager, you can transfer files such as audio files, large files, and original file quality. You will be able to send files to another device with ease with this programme. SHAREit is a file-sharing tool that allows you to transfer data between two devices in a couple of seconds. It is one of the greatest file sharing platforms available for an everyday user, with faster file transfer technologies and faster file transfer speeds while maintaining file quality and protecting private content making it great for heavy files and huge files. ConclusionĪpart from the file-sharing procedure, it also provides built-in music and video playback option, allowing any team to whom you send or receive a file to play it immediately from the SHAREit app. With this, you will have connected the two devices. ![]() Then, on your desktop app, look for any upcoming connection, if there is any select it. Once you choose one of the options, the app will create a connection. From your smartphone app select between Send or Receive. SHAREit automatically looks for any available device, so if you have SHAREit on your smartphone, make sure it is turned on and ready to pair. To connect SHAREit from PC to mobile, follow these steps: 1. How do I connect SHAREit for PC to mobile? Here are some pros of the application that we thought should mention. However, to make you understand better about SHAREit for pc. But using this tool, you can share almost every file type including.
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Flork stickers whatsapp download7/14/2023 ![]() ![]() Yesterday I dreamed that you would be with me to make me happy, that I would be yours and you would be mine for the rest of my life, that I kissed you and that I was your only love, tell me if you agree to make my dreams come true.I dream of you as my boyfriend and I really hope you feel the same way about you, I feel it but only you have the answer.I’ve known you for a few days but in reality I feel like it’s been for a lifetime, let me be the person who makes your days happy, would you like to be my lover?.Every time I get close to you I get tangled up with my words and without any explanation I feel that everything is perfect, I love you and I want to know if you want to be my girlfriend.Every second that this feeling for you grows more, I tried to convince myself that it was just a confusion but now I am sure that it is love, would you give me a chance to show you that we are made for each other?.It has been two unforgettable weeks thanks to you but I don’t want this to end like this, you and I would make a nice couple and we would be very happy.I cannot contain what I feel for you any longer, you are everything I ever imagined and nothing would make me happier in the world than being the only owner of your heart, you want to be my love.The first time I saw you I thought you were an angel and when I met you I could see that you were my dream come true, you are the woman I want in my life, do you agree to be with me?.The best phrases to declare yourself by WhatsApp for Valentine’s Day This is how all the stickers of Flork in love look on WhatsApp. Once everything is finished, you can start using the Flork in love ready to send them for Valentine’s Day.Finish the process and all the stickers will start downloading.When you have it, simply press the “Add to WhatsApp” button.Click it and it will automatically redirect you to Sticker.ly.There you have to go to the bottom where it says “Flork in love”. At that time you must enter the following link.You can have it on your cell phone Android either iphone.The first thing will be to download the Sticker.ly application. ![]()
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Are spirits real7/14/2023 ![]() ![]() Scroll above to listen to the full interview. What you experience there is not always good, but you definitely will experience something there if you stay around for a few hours.” Arno du Toit, Founder - Phoenix Paranormal SA. A 2017 survey by Chapman University found that 52 percent of Americans believe places can be haunted by spirits, an increase of approximately 11 percent since 2015. So far, every single time we have been there, Kempton Park Hospital really does not disappoint. Arno du Toit, Founder - Phoenix Paranormal SA. As we moved into the hospital, we turned around and saw this massive black shadow figure running from the one room down the hall. We have caught some amazing footage of a shadow figure in a hallway that travels from the hospital to the morgue. One place where the team frequents is the notoriously popular abandoned Kempton Park Hospital, a favourite for many local ghost hunters. That time i was living in Delhi in a rented apartment (South Delhi-Kalka Ji. ![]() ![]() Ghosts have existed in folklore for as long as we know it, and are one of the. He adds that skeptics will always remain sceptical and Phoenix Paranormal SA’s goal is to gather the evidence and try to understand why it exists. I have not seen a ghost.but have experienced something supernatural. A ghost is a soul or spirit of a dead person that can appear to the living. We try and catch the evidence of the paranormal. I never believed in it until I had an experience, and I think that is what we do at Phoenix Paranormal. Whether or not you believe in the paranormal world is irrelevant as you can still experience it for yourself. But it can also be something vengeful or something dark. We got some evidence to say that it is mostly people that passed on that for some or other reason stays behind. The paranormal world is often something that you see in movies and on television, but it seems that it may just be a reality for some in South Africa.Īccording to Du Toit, based on experience, a ghost is a type of spirit or entity that often lingers after death. Aubrey Masango speaks to Arno du Toit, founder of Phoenix Paranormal SA, about all things paranormal. ![]()
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Pill marked 27/14/2023 ![]() Patient with liver disorders like liver fibrosis, cirrhosis or liver failure should avoid i-2 pill.People with history of allergy to any ingredient of i-2 pill should avoid it. ![]()
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Scribus 1.4.8 rullers on top7/14/2023 ![]() We are grateful to the Organisation Internationale de la Francophonie for sponsoring. The Scribus Team would like to thank and Modirum for their continued hosting of all of the Scribus websites. ![]() Note tarballs have been gpg signed with Craig Bradney's key, 8AEBEE64.Packaging for other Linux distributions, *BSD, Solaris and OpenIndiana is beyond our influence.A portable version for Windows is available under.A ZIP archive for OS/2 Warp 4 and eComStation will be available soon after this announcement under.Installation packages for Windows, Mac OS X and the source code are available here:.The complete changelog is available here: Primary Download Locations All future development efforts will go into the upcoming new stable version 1.6.x. ![]() Scribus 1.4.8 is exclusively a bugfixing and update release and is planned to be the last iteration of the Scribus 1.4.x line. The Scribus Team is pleased to announce the release of Scribus 1.4.8. ![]()
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200 amp wire size ground7/14/2023 ![]() ![]() ![]() If alternating current is being sent through the wire, the speed of alternation can affect ampacity. The basic material from which the wire is made is, of course, an important limiting factor. The ampacity of a wire depends on a number of factors. Current carrying capacity is often referred to as ampacity, which is the maximum number of electrons that can be pushed at one time – the word ampacity is short for ampere capacity. Usually this is not a problem in circuits within a house, but may become an issue when running wire to an outbuilding, well pump, etc.įinally, the amount of current being carried can affect voltage drop levels an increase in current through a wire results in an increased voltage drop. Voltage drop becomes important when the length of a run of wire or cable becomes very long. Shorter wires will have less voltage drop than longer wires for the same wire size. Still another critical factor in voltage drop is wire length. In the Metric Gauge scale, the gauge is 10 times the diameter in millimeters, so a 50 gauge metric wire would be 5 mm in diameter. In American wire gauge, every 6-gauge decrease doubles the wire diameter, and every 3-gauge decrease doubles the wire cross sectional area. Larger wire sizes (those with a greater diameter) will have less voltage drop than smaller wire sizes of the same length. Wire size is another important factor in determining voltage drop. Copper is a better conductor than aluminum and will have less voltage drop than aluminum for a given length and wire size. Copper and aluminum are the most common materials used for wires due to their relatively low price compared with silver and gold. Silver, copper, gold, and aluminum are among the metals with the best electrical conductivity. The first is the choice of material used for the wire. There are four major causes of voltage drop: This can be achieved by selecting the right wire, and by taking care in the use of extension cords and similar devices. It is recommended that the voltage drop should be less than 5% under a fully loaded condition. If the current is direct, the contrary pressure is called resistance.Įxcessive voltage drop in a circuit can cause lights to flicker or burn dimly, heaters to heat poorly, and motors to run hotter than normal and burn out. Impedance is a vector, or two-dimensional quantity, consisting of resistance and reactance (reaction of a built-up electric field to a change of current). If the current is alternating, such contrary pressure is called impedance. The voltage drop is the amount of electrical potential (voltage) loss caused by the contrary pressure of the wire. When electrical current moves through a wire, it is pushed by electrical potential (voltage) and it needs to surpass a certain level of contrary pressure caused by the wire. ![]()
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Arduino arm cortex7/13/2023 ![]() ![]() The bootloader is preburned in factory from Atmel and is stored in a dedicated ROM memory. The SAM3X has 512 KB (2 blocks of 256 KB) of flash memory for storing code. A properly configured shield can read the IOREF pin voltage and select the appropriate power source or enable voltage translators on the outputs for working with the 5V or 3.3V. This pin on the Arduino board provides the voltage reference with which the microcontroller operates. This regulator also provides the power supply to the SAM3X microcontroller. A 3.3 volt supply generated by the on-board regulator. Supplying voltage via the 5V or 3.3V pins bypasses the regulator, and can damage your board. The board can be supplied with power either from the DC power jack (7 - 12V), the USB connector (5V), or the VIN pin of the board (7-12V). This pin outputs a regulated 5V from the regulator on the board. ![]() ![]() You can supply voltage through this pin, or if supplying voltage via the power jack, access it through this pin. The input voltage to the Arduino board when it's using an external power source (as opposed to 5 volts from the USB connection or other regulated power source). If using more than 12V, the voltage regulator may overheat and damage the board. If supplied with less than 7V, however, the 5V pin may supply less than five volts and the board may be unstable. The board can operate on an external supply of 6 to 20 volts. Leads from a battery can be inserted in the Gnd and Vin pin headers of the POWER connector. The adapter can be connected by plugging a 2.1mm center-positive plug into the board's power jack. The power source is selected automatically.Įxternal (non-USB) power can come either from an AC-to-DC adapter (wall-wart) or battery. The Arduino Due can be powered via the USB connector or with an external power supply. Flash Memory 512 KB all available for the user applications.Total DC Output Current on all I/O lines 130 mA.Digital I/O Pins 54 (of which 12 provide PWM output).a DMA controller, that can relieve the CPU from doing memory intensive tasks.(for more information look int type page). A 32-bit core, that allows operations on 4 bytes wide data within a single CPU clock.The Due has a 32-bit ARM core that can outperform typical 8-bit microcontroller boards. An unconnected pin, reserved for future use.This enables shield compatibility with a 3.3V board like the Due and AVR-based boards which operate at 5V. The IOREF pin which allows an attached shield with the proper configuration to adapt to the voltage provided by the board.TWI: SDA and SCL pins that are near to the AREF pin.The Due is compatible with all Arduino shields that work at 3.3V and are compliant with the 1.0 Arduino pinout. The board contains everything needed to support the microcontroller simply connect it to a computer with a micro-USB cable or power it with a AC-to-DC adapter or battery to get started. Providing higher voltages, like 5V to an I/O pin could damage the board. The maximum voltage that the I/O pins can tolerate is 3.3V. Warning: Unlike other Arduino boards, the Arduino Due board runs at 3.3V. It has 54 digital input/output pins (of which 12 can be used as PWM outputs), 12 analog inputs, 4 UARTs (hardware serial ports), a 84 MHz clock, an USB OTG capable connection, 2 DAC (digital to analog), 2 TWI, a power jack, an SPI header, a JTAG header, a reset button and an erase button. It is the first Arduino board based on a 32-bit ARM core microcontroller. The Arduino Due is a microcontroller board based on the Atmel SAM3X8E ARM Cortex-M3 CPU (datasheet). Arduino Due R3 Arduino Due Rev3 (Atmel SAM3X8E ARM Cortex-M3 32-bit MCU) ![]()
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Do foxes growl like dogs7/13/2023 ![]() The Cornell scientists compared the genes turned on in brains of the aggressive foxes with those turned on in the tame foxes, studying gene activity in two parts of the brain: the part responsible for memory and learning and the part responsible for arousal, attention, and decision making. To identify specific genes that differentiate tame and aggressive foxes, teams of scientists from Cornell and the University of Copenhagen independently studied the genes of domesticated and aggressive Russian farm silver foxes. Genetic comparisons between tame and aggressive foxes To what extent do genetics underlie the differences between wild foxes (left) and domesticated dogs (right)? Scientists are trying to pinpoint the genes that contribute to these behavioral effects. Since the farm fox experiment has generated a wealth of documentation on the heredity of domestication, the direct descendants of the founder foxes have been subjected to high-profile genetic studies in an attempt to understand how specific genetic differences might contribute to their divergent behavior (Figure 1). However, it is fundamentally more difficult to document a gene-to-behavior relationship, since behavior does not have not an unambiguous and discrete physical manifestation. ![]() As an example, animal biologists can clearly document genes that determine fur color or curliness of a tail. Since these behaviors are passed on from generation to generation, subsequent biologists wanted to go deeper to discover which inherited genes predispose foxes to these opposing behaviors. Over tens of generations, the farm fox experiment successfully showed that careful breeding could select for certain behaviors in foxes, specifically the behavioral traits of gentleness or aggressiveness toward humans. This project, termed the “farm fox” experiment, was started in 1958 by Russian scientists Dmitri Belyaev and Lyudmila Trut, who bred wild silver foxes in an attempt to make them tamer.īreeding is man’s attempt to control heredity, the inheritance of certain traits that are passed from parent to offspring via genes. More than 60 years ago, a group of researchers took a first step toward understanding the genetics of domestication by breeding wild foxes and selecting for domestication behaviors. ![]() This means that, even though the complete set of genes, or genomes, from a dog, gray wolf, and fox have been sequenced and are available for study, there are too many genetic differences that obfuscate the path to the answer of the “domestication question.” Breeding a domesticated fox It is difficult to study the process of the dog’s domestication since its wild relatives, the fox and wolf, are now different species. They diverged from the wolf lineage about 12 million years ago (a brief time period, evolutionarily). As cousins to wolves and dogs, foxes are a great model for dog domestication. Scientists believe that the closest ancestor of all modern dogs is the modern-day gray wolf. Between 10,000 and 30,000 years ago, our ancestors domesticated the wild dog. ![]() To understand the immense challenges facing these studies, one need only look to the evolution of the modern dog from other canines, a group that includes wolves, foxes, coyotes, jackals, and of course dogs. ![]() The scientists compared the genomes and brains of tame and aggressive silver foxes – an animal closely related dogs – whose behavior was studied during an impressive 60 year-long experiment on a fox farm in Russia. Taking up the challenge, scientists are searching for a specific gene, or set of genes, that predispose canines toward behaviors classified as “domestic.” In late 2018, two studies were published that helped shed some light on how these behaviors evolved. In particular, biologists have been trying to understand the process of how dogs became domesticated, earning the mantle of “man’s best friend”. There has been great interest in the selective breeding of animals that can coexist with humans throughout history. A fox raised in captivity might learn to be gentle. As a rule, dogs are docile and foxes are feral. ![]()
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Things near hotel indigo kansas city7/13/2023 ![]() ![]() The rooftop bar and lounge serve fresh, seasonal food all year round – where you can sip cocktails by the pool in warmer weather or get cosy inside magical igloos during the winter months. And a selection of event spaces cater for all occasions. The rooms are welcoming in warm woods and gentle charcoals, creating a restful ambience. Renaissance style artwork, hand-blown chandeliers and polished marble floors complete the very stylish picture. The elegant décor in soothing tones creates an air of refinement at The Fontaine. The Fontaine – a beautiful, trendy and refined boutique hotel with a unique and Instaworthy artistic design Here are a collection of cool and unusual hotels in Kansas City, Missouri (in no particular order)… 1. It’s even been ranked as a hipster city (by ). It’s home to a great number of museums, large collections of art, easy-on-the-eye parks and gardens, craft cocktail bars, speakeasies, plenty of fountains, some excellent restaurants and breweries, and a few quirky neighborhoods and creative locals. Offer is subject to change at the discretion of American Girl®.From a small Midwest community to a major hub between east and west, to a trendy tourist destination with a love of Jazz, art and BBQs – but yet still celebrates its roots – Kansas City it’s an underrated city that has a lot of soul. We reserve the right to limit order and item quantities. No refunds or adjustments on previous purchases or orders in progress that have not yet shipped. Charges for personalized video messages, gift cards, shipping and processing, and sales tax donations to a charitable cause Doll Hair Salon Doll Hospital parties, dining, and food purchases Special Events tickets and returns, exchanges, and requests for delayed shipping are excluded, and do not count toward the qualifying dollar amount. Offer not valid at Indigo, or Chapters™ retail locations or websites. Additional charges and exclusions may apply for rush shipping, shipping outside of the US or Canada, and shipping large items. Once qualified, free shipping will automatically apply in your shopping bag at checkout. ![]() Purchase total must equal or exceed the minimum order requirement to qualify. Offer is subject to change at the discretion of American Girl®.ĭiscount applied at checkout See full terms Hide termsĮveryday Free Standard Shipping with a minimum order of $150 or more. ![]() ![]() Everyday Free Standard Shipping with a minimum order of $150 or more. ![]() |